This was a bit of a jacked up week. I was busy at work so missed a strength endurance workout and had a day off before making up a mountain ride. Definitely feeling tired towards the end of this week of training and Alison told me 'good, you are supposed to be tired going into …
Category: training
Training update
Was out of town for a quick trip and was unable to get anything posted. I know you have missed reading about my training. Because of the trip my mileage was a bit down last week. Well here is the breakdown for 21.Apr.14 to 27.Apr.1421.Apr.14Planned:Strength and Endurance 1.5 hrs5x6min on and 6min off 60-70 rpms …
Week ending 4/20/14… Puff Puff Pass
Well finished my first full week of structured training and here is the rest of the workouts and week totals.17.Apr.14 ThursdayPlanned:Strength Endurance 1.5hrs3x8min w/ 8min off Z360-70rpmActual:1:30:04 (easy to be punctual indoors)Followed workout as planned21.3 mi on indoor trainerStravaNotes:Called into work so did the workout on trainer indoors. Day was a bit busy so this …
Getting at it.. Well. Sort of.
Oh lucky day when I received a phone call from a friend telling me he won the lottery into the Leadville 100 mountain bike race. Which meant that because he was in so was I and the others we entered with as a 'team'. Not exactly the type of lottery that I was hoping on …
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