Training Summary: 28.Apr.14 – 5.May.14

This was a bit of a jacked up week. I was busy at work so missed a strength endurance workout and had a day off before making up a mountain ride. Definitely feeling tired towards the end of this week of training and Alison told me 'good, you are supposed to be tired going into …

Continue reading Training Summary: 28.Apr.14 – 5.May.14

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Training update

Was out of town for a quick trip and was unable to get anything posted. I know you have missed reading about my training. Because of the trip my mileage was a bit down last week. Well here is the breakdown for 21.Apr.14 to 27.Apr.1421.Apr.14Planned:Strength and Endurance 1.5 hrs5x6min on and 6min off 60-70 rpms …

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Week ending 4/20/14… Puff Puff Pass

Well finished my first full week of structured training and here is the rest of the workouts and week totals.17.Apr.14 ThursdayPlanned:Strength Endurance 1.5hrs3x8min w/ 8min off Z360-70rpmActual:1:30:04 (easy to be punctual indoors)Followed workout as planned21.3 mi on indoor trainerStravaNotes:Called into work so did the workout on trainer indoors.  Day was a bit busy so this …

Continue reading Week ending 4/20/14… Puff Puff Pass