Workout Summary: July 16-22, 2012

Bike: 0

Run: 14.82

Weight: 189.5

 

Well this was a sad week for training. I did start this strenth program and the legs are a little tired. Add on to that we were hammered every night at work so I came home and napped just about every day after shift. Here is the link to the strength program.

Starter Program for Catalyst Athletics Online Workouts by Greg Everett – Training Programs – Catalyst Athletics Articles

Picked up some new kicks so get ready for gear reviews of socks, shoes, hiking boots and a pair of running shorts

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