Summary for July 10 – 15, 2012

Well, lets see how this week went. I started off weighing in at a svelt 192.6 (ouch!), getting older and the weight is not coming off very fast. I was really able to get some good days commuting to work and a few extra miles on the way home so my bike miles were pretty good. I finished out the week on Saturday with a nice 54 mile ride out through Black Forest. Hoping to get more running miles in next week and start some strength training. Here are the stats and a few pics..

Weight: 192.6

Bike: 97.58

Run: 8.51

Not to impressive, definately need to pick it up. I have racked up several more miles since January but I am too lazy to add it all up.



Some art and old barn that I came across. Glad I decided to go down the dirt road for a couple miles.




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